i know this is a highly cliched topic, but i must confirm that when i compare all the pleasures that one can aim for - money , status, comforts , recognition, fame, etc etc, nothing compares with the fact that one is able to eat a good meal, can exercise well and get a good night's sleep. if there was one thing i would like to trade for against any other thing, it would be to get good health for me and every one else. it is true medicine has made phenomenal progress in eradicating and curing many ailments, but it stills fall short of preventing those illnesses. the level of awareness that our education system creates in terms of maintaining good health practices is not enough. most young folks do not realise what they are doing to their bodies by what they eat, how they live out their day and the quality of sleep they take.
my single wish for all the folks in the world - May you be healthy from your first day to your last
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